Yoga Saskatoon - It is commonly thought that the practice of yoga started in India, even though it is not entirely known where or when it began. A 2000 year old work referred to as The Yoga Sutra by Patanjali is the original written mention of the practice. Previous to this, yoga was an oral ritual which was passed on from individual to individual.
Yoga is best known these days as a kind of exercise system which focuses on strengthening and stretching the body through various postures and poses called asanas. Yoga goes way beyond a mere exercise practice. Among the best reasons to take up yoga practice is the holistic outlook on life it involves because it works the spirit, body and mind. If you are interested in trying new forms of exercise, than yoga is a perfect place to start. It offers a nice break from the treadmills, the pool and the weight rooms while not only exercising your physical being but provides a wonderful way to exercise your spiritual well being as well.
There are many schools of yoga, each of them having their very own practices and philosophies. There are several diverse alternatives of yoga regardless what school you prefer. It is an excellent combination of fitness and relaxation and individuals of whichever age could gain numerous benefits from regular yoga practices and postures or asanas. There is no competitive nature associated with yoga for the reason that each person takes the pose to their own pace and ability. The asanas can each be adjusted to be able to fit physical restrictions and any complications.
There are 5 common yoga schools, although there are other paths and schools that have been established with numerous variations that are not mentioned here. Various practices, such as Bikram Yoga are based upon a certain instructor's habits and teachings. The most well-known 5 yoga schools comprise: Hatha, Ashtanga, Kundalini, Mantra and Tantra Yoga.
The Hatha Yoga has been around for several years and has become a very popular variety of yoga. The focus of Hatha is the many methods for breathing, as well as several asansas and meditation aimed at perfecting the mind and body. Another well-known form of yoga is Ashtanga. This type is considerably much faster-paced as opposed to the various schools and regarded by many as an aerobic form of yoga. Ashtanga Yoga is distinguished by the smooth, quick transitions between poses.
Kundalini Yoga is a school that is focused on awakening and channeling what is referred to as kundalini energy. This particular energy is most easily described as life energy that lies inactive within our bodies. It is usually represented by a coiled snake. Mantra Yoga is another well-known school that is focused on soothing the mind and the body by utilizing words and sounds. It is common to hear the popular "Om" in this particular school.
Tantra Yoga is the last of the 5 well-known schools talked about here. It is popular for its focus on sexual spirituality. Tantra likewise concentrates on Kundalini energy too but their goal for awakening it is much different than individuals who practice Kundalini Yoga on its own.
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